The 100 workout
100 Jumping Jacks 90 Crunches 80 Squats 70 Leg Lifts 60 Jumping Jacks 50 Crunches 40 Squats 30 Leg lifts 20 Jumping Jacks Run for 10 Minutes |
The 50 Workout
50 Jumping Jacks 40 Crunches 30 Squats 20 Leg lifts 10 Jumping jacks Run for 5 minutes |